Coping with Change
I have to admit I do not cope with change very well. I find it very stressful.
I have found that changes in my life, whatever they are, are emotionally and physically challenging for me. Why, I don’t know?
Maybe I am intimidated by the unknown? It could be that with change, I am stepping into the unknown and losing my comfortable routine and that is frightening? Each time I need to make a change, is it I am afraid because I don’t know what is coming? Who knows?
I like predictability, and sureness. Change happens all the time, and it affects people in different ways. I know that people handle change in different ways as well.
I know that I can not control the change, but I can learn to control my response and feelings to the changes.
When the change happens because of something, I need to learn to deal with it. I think the best way is to take one step at a time and talk to those who are close to us.
I am learning to cope with change…….. Lets face it change is a part of life……………….
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